Jet lag can actually be self-treated or prevented altogether by behavioral adjustments beforehand. Here are some simple and effective ways to deal with jet lag.
Night terrors and nightmare disorders are both parasomnias which can induce undesirable physical and verbal behavior during different stages of the sleep cycle.
Swine influenza (H1N1) is a seasonal flu that has symptoms similar to regular flu. It originated in pigs, and evolved to infect humans as well.
Insomnia is a sleeping disorder where the victim faces difficulty in falling or staying asleep. Discussed here are 10 lesser known facts about insomnia.
Here are 15 medical items you should carry while travelling in Nepal.
While trekking is an activity enjoyed because of its carefree and exploratory nature, you need take a lot of precautions in your expedition. One of the most common injury among trekkers is an Ankle Sprain.
Narcolepsy is one of the most common sleep disorders, with 1 in 2000 people affected by it.
High altitude makes trekkers susceptible to a condition called Altitude Sickness which can be fatal if ignored. Hence, acclimatization is necessary.
Although travelling to high altitudes is not the best choice, the right medicines combined with self-help remedies and certain precautions will allow patients with migraine to travel to higher altitudes.
Health for All.